Bronze: $250/ per month – 6 month health coaching program
*2, 1-hour phone or video sessions per month, or bi-weekly
*Handouts, literature, articles relevant to your success
*Grocery shopping guides
*Virtual excursion to the supermarket or farmers market
*2 15-20 minute phone breathwork/meditation sessions
*email questions/concerns anytime and I will respond within 24 hours
Silver: $400/ per month – 6 month health coaching program
*2, 1-hour phone or video sessions per month, or bi-weekly
*Handouts, literature, articles relevant to your success
*Grocery shopping guides
*1 kitchen cabinet review and clean out (considered one session)
*1 trip to the supermarket or farmers market (considered one session)
*2 15-20 minute phone breathwork/meditation sessions
*email questions/concerns anytime and I will respond within 24 hours
*1 60 minute therapeutic massage therapy session (considered one session)
*Bi-monthly giveaway relevant to your success
Gold: $600/ per month – 6 month health coaching program
*2, 1-hour phone or video sessions per month, or bi-weekly
*Handouts, literature, articles relevant to your success
*Grocery shopping guides
*1 kitchen cabinet review and clean out (considered one session)
*1 trip to the supermarket or farmers market (considered one session)
*weekly 15-20 minute phone breathwork/meditation sessions
*2 trips to a meditation center for guided meditation OR nature center for inspirational walk and talk
*direct access to my cell phone for anytime questions/concerns between 7am-8pm (limit 15 minutes)
*2 60 minute therapeutic massage therapy session (considered one session)
*Bi-monthly giveaway relevant to your success
Want to learn more? Read Why Coaching Helps