Mind Body Spirit ~ Thrive http://mindbodyspiritthrive.com Therapeutic Massage ~ Holistic Nutrition Health Coaching Tue, 31 Mar 2020 23:26:56 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.4 Scrambled Eggs with Cream Cheese, Greens, & Green Onion on Toast. YUM! http://mindbodyspiritthrive.com/scrambled-eggs-with-cream-cheese-greens-green-onion-on-toast-yum/?utm_source=rss&utm_medium=rss&utm_campaign=scrambled-eggs-with-cream-cheese-greens-green-onion-on-toast-yum Tue, 31 Mar 2020 23:12:50 +0000 http://mindbodyspiritthrive.com/?p=170
]]> Gratitude & Compassion http://mindbodyspiritthrive.com/gratitude-compassion/?utm_source=rss&utm_medium=rss&utm_campaign=gratitude-compassion Tue, 31 Mar 2020 22:57:04 +0000 http://mindbodyspiritthrive.com/?p=162
]]> Chocolate Chip Pancakes & Fried Rice with Eggs Breakfast http://mindbodyspiritthrive.com/chocolate-chip-pancakes-fried-rice-with-eggs-breakfast/?utm_source=rss&utm_medium=rss&utm_campaign=chocolate-chip-pancakes-fried-rice-with-eggs-breakfast Tue, 31 Mar 2020 22:31:42 +0000 http://mindbodyspiritthrive.com/?p=151
]]> Easy, kid-friendly fried rice cooking demo http://mindbodyspiritthrive.com/easy-kid-friendly-fried-rice-cooking-demo/?utm_source=rss&utm_medium=rss&utm_campaign=easy-kid-friendly-fried-rice-cooking-demo Tue, 31 Mar 2020 22:16:42 +0000 http://mindbodyspiritthrive.com/?p=148

I’ll show you how to make simple fried rice in less than 20 minutes. My kids love this meal and it’s super easy!

]]> Why Coaching Helps http://mindbodyspiritthrive.com/coaching-helps/?utm_source=rss&utm_medium=rss&utm_campaign=coaching-helps Thu, 02 Jan 2020 02:34:25 +0000 http://mindbodyspiritthrive.com//?p=1 There is a lot of information out there. It’s hard to decipher what to eat, what to buy, how to cook it, etc. Let’s not even start with the unused gym membership, yoga mat, pull up bar, jump rope, running shoes… I can help you. Maybe you are feeling “stuck.” In your job, relationship, routine… I can help you. Maybe you just need a fantastic massage… I can help you.

Whether you are a junk food addict, don’t quite know how to implement your doctor’s orders, or you have a pretty good idea of what you SHOULD be doing, but can’t seem to “just do it,” I have solutions to offer and a real interest in you and your success. I have several services that I offer so please take a look around and contact me if you think I can help you or someone you love.

Services Offered

Private Integrative Nutrition Health Coaching Program

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